Fresh Tuna (Marmita-Kua)

1/4 cup olive oil
1 onion; chopped
3 garlic clove; chopped
4 tuna steaks (6-8 oz)
1 lb potato; sliced
2 tomato; skinned & chopped
2 bell pepper, red; cleaned & sliced
1/2 teaspoon salt
1 teaspoon cayenne
1 tablespoon parsley; chopped
1 bay leaf
4 slice bread; toasted


Note: Halibut may be substituted. Heat olive oil in a heavy casserle
then saut the onion and garlic for 5 minutes. Add remaining ingredients
and enough water to cover the fish. Stir to mix. Cover and
simmer for 1 hour. Garnish with the toast and serve.